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‫In the first row we going to swim without breathing with and without fins.

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‫First of all we're going to swim without fins freestyle and we're going to think about the two most

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‫important points in West swimming technique.

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‫First is how your palm should be in the water in order to loosen the neck and the lower back.

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‫So if you're a something like Bo B and C Pom straight the second highlight in West swimming technique

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‫is how deep should you stretch.

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‫If you a you have to stress something like 50 centimetres from the waterline what a surface thirty five

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‫centimeters if you b and 20 centimeters if you a well you're going to perform is swim 10 meters without

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‫breathing very slowly without fins.

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‫When you run out of here just a bit before two legs to the belly hands to the back and stand up and

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‫if you swim with fins roll on the back legs in the ground smile and continue to jail for 10 minutes.